COVID-19 Time Capsule

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COVID-19 Time Capsule
Click image above for FREE dowload

Dear Parents / Caregivers,

I hope this COVID-19 time capsule inspires you and brings your family closer together during these difficult times of self-isolation.

We are living through history and our daily routines have changed as we stay home to help keep the world safe. In years to come, our future generations will learn about the current health crisis. We have an opportunity to document our personal experience and to encourage our children of all ages to do the same.

Please use the following worksheets as guidelines for your COVID-19 time capsule. These pages are for ALL ages and make for a fun family activity. Be creative by adding artwork, crafts, a small toy, special memorabilia and lots of pictures! Put it all in a box and seal it when you are sure you have nothing else to add. Most importantly have fun and stay safe! This free download is my gift to you.

May you be inspired,

Tina Venturella

Capsule Temporelle COVID-19
Cliquez sur l'image ci-dessus pour un téléchargement GRATUIT

Chers parents / tuteurs,

J’espère que cette capsule temporelle COVID-19 vous inspirera et servira à rapprocher votre famille en ces temps difficiles d’auto-isolement.

Nous vivons un moment historique et nos routines quotidiennes ont changées alors que nous restons à la maison pour aider à garder le monde en sécurité. Dans les années à venir, nos générations futures apprendront à connaître la crise sanitaire actuelle. Nous avons l’occasion de documenter notre expérience personnelle et d’encourager nos enfants de tous les âges à faire de même.

Veuillez utiliser les feuilles de travail suivantes comme lignes directrices pour créer votre capsule temporelle COVID-19. Ces pages s’adressent à TOUS les âges et constituent une activité familiale amusante. Soyez créatif en ajoutant des illustrations, des bricolages, un petit jouet, des souvenirs spéciaux et de nombreuses photos! Mettez le tout dans une boîte et fermez-la lorsque vous êtes sûr que vous n’avez rien d’autre à ajouter. Surtout, amusez-vous et restez en sécurité! Ce téléchargement gratuit est mon cadeau pour vous.

Que vous soyez inspiré,

Tina Venturella


Children’s Yoga Classes at Kids Kingdom Orleans this Fall

Emotional and Physical Joys of Children's Yoga

Young children don’t have the words to express their feelings. Through the playful and creative language of Yoga, children can learn how to nurture their ability to manage their emotional responses. Providing children with such tools prepares them at a young age for the stresses of the ‘hurry-up’ world we live in. In addition, their concentration and sense of calmness will improve.

Furthermore, the physical benefits such as improving flexibility, strength, and coordination encourages self-esteem and body awareness with a physical activity that’s non-competitive.

As Orleans Yoga Mom, it is my joy to introduce mindfulness and yoga to children by combining safe movement, creative storytelling, uplifting music and singing in my classes.  

To register for fall classes please contact me at

In service,
Tina Venturella, RHN


Initial Consultation

(60 minutes) $185

  • a full nutritional and lifestyle assessment
  • food diary and health form review
  • discussion regarding your health goals and concerns
  • menu planning tips and recipes
  • tools/motivation to guide you on your wellness journey
  • review current supplements and prescription drugs
  • nutritional recommendations
  • lifestyle recommendations
  • supplement recommendations (if necessary)